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Magazine article
Which nut butter is healthiest – peanut, almond or cashew?
The Conversation
12/03/2026
Appears in Recent Faculty of Health Publications
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Abstract
Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends.
So which is the healthiest nut butter to spread on your toast?
As we’ll see, the healthiest is not just about the actual nut. It’s also about what else goes in the jar.
Details
- Title
- Which nut butter is healthiest – peanut, almond or cashew?
- Creators
- Emily Burch - Southern Cross UniversityLauren Ball - The University of Queensland
- Publication Details
- The Conversation
- Publisher
- The Conversation Media Group
- Identifiers
- 991013361261602368
- Academic Unit
- Allied Health and Midwifery; Faculty of Health
- Language
- English
- Resource Type
- Magazine article