Many people looking to improve their health try to boost fibre intake by eating more vegetables.
But while all veggies offer health benefits, not all are particularly high in fibre. You can eat loads of salads and vegetables and still fall short of your recommended daily fibre intake.
So, which vegetables pack the biggest fibre punch? Here’s what you need to know.
Details
Title
Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?
Creators
Emily Burch - Southern Cross University
Lauren Ball - The University of Queensland
Publication Details
The Conversation
Publisher
The Conversation Media Group
Identifiers
991013259610602368
Academic Unit
Faculty of Health
Language
English
Resource Type
Magazine article
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Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?