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Magazine article
Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?
The Conversation
05/02/2025
Appears in Recent Faculty of Health Publications
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9 Record Views
Abstract
Many people looking to improve their health try to boost fibre intake by eating more vegetables.
But while all veggies offer health benefits, not all are particularly high in fibre. You can eat loads of salads and vegetables and still fall short of your recommended daily fibre intake.
So, which vegetables pack the biggest fibre punch? Here’s what you need to know.
Details
- Title
- Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?
- Creators
- Emily Burch - Southern Cross UniversityLauren Ball - The University of Queensland
- Publication Details
- The Conversation
- Publisher
- The Conversation Media Group
- Identifiers
- 991013259610602368
- Academic Unit
- Faculty of Health
- Language
- English
- Resource Type
- Magazine article