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Magazine article
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
The Conversation
24/02/2025
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33 Record Views
Abstract
Ramadan is one of the most significant months of the Islamic lunar calendar. It marks the time when the Quran was revealed to Prophet Mohammed (peace be upon him).
Almost 2 billion Muslims worldwide observe this month of prayer and reflection, which includes fasting between two prayers, Fajr at dawn and Maghrib at sunset.
Ramadan is about purifying the mind, body and soul, and practising self-restraint. It’s a time for spiritual growth and dedication to God (or Allah in Arabic). Ramadan also brings people together for meals and celebrations, with a focus on helping those less fortunate.
Depending on where you live, Ramadan can mean going 12 to 19 hours without eating or drinking anything, including water.
Our research shows choosing balanced, nutrient-dense foods and drinks can result in better wellbeing and greater energy levels than following your usual diet during Ramadan.
Here’s what to consider if you’re fasting for Ramadan.
Details
- Title
- Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
- Creators
- Romy Lauche - Southern Cross UniversityFatima El-Assaad - University of New South WalesJessica Bayes - Southern Cross University
- Publication Details
- The Conversation
- Publisher
- The Conversation Media Group Ltd
- Identifiers
- 991013261009902368
- Academic Unit
- National Centre for Naturopathic Medicine
- Language
- English
- Resource Type
- Magazine article