Journal article
Sleepless in Soccer: Exploring Sleep, Stress, and Mental Well-Being in an International Head Coach
The Sport Psychologist, Vol.First online, pp.1-12
23/08/2025
Appears in Recent Faculty of Health Publications
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Abstract
Increased stress and poor sleep heighten the risk of severe health issues and impair performance and well-being. Using a mixed-method approach, we analyzed a male head coach’s stress and sleep across an international under-21 championship to assess its impact on mental well-being. The ±2 SD method revealed decreased sleep efficiency during and after the tournament. A semistructured interview was conducted before and after the tournament; thematic analysis was used to construct themes and subthemes. Findings showed a notable decrease in sleep duration during the tournament and an increase afterward, with a marked deterioration in sleep efficiency toward the tournament’s end. Despite over 2 decades of top-level coaching experience and attending coach-education programs, the elite coach faced difficulties separating his work and personal life, adversely affecting his stress levels, sleep efficiency, and mental well-being. Posttournament, he experienced exhaustion and required 3 months for complete recovery.
Details
- Title
- Sleepless in Soccer: Exploring Sleep, Stress, and Mental Well-Being in an International Head Coach
- Creators
- Peter Hassmén - Southern Cross UniversityHenrik Gustafsson - Karlstad UniversityEmily Hindman - Southern Cross UniversitySören Hjälm - Örebro UniversityErik Lundkvist - Umeå University
- Publication Details
- The Sport Psychologist, Vol.First online, pp.1-12
- Publisher
- Human Kinetics, Inc.
- Number of pages
- 12
- Identifiers
- 991013309820602368
- Academic Unit
- Human Sciences; Faculty of Health
- Language
- English
- Resource Type
- Journal article