The strength and conditioning and rehabilitation sectors use the deadlift as an integral part of their programming. The purpose of this study was to identify possible kinetic benefits of performing a conventional deadlift in a shod or unshod condition, which is an observed practice among some strength and conditioning coaches.
Journal article
Shod versus barefoot effects on force and power development during a conventional deadlift: a pilot study
Journal of Australian Strength and Conditioning, Vol.24(6), p.38
2016
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Abstract
Details
- Title
- Shod versus barefoot effects on force and power development during a conventional deadlift: a pilot study
- Creators
- Mark Edward Hammer - Southern Cross UniversityRudi A Meir - Southern Cross UniversityJohn W Whitting - Southern Cross UniversityZachary Crowley-McHattan - Southern Cross University
- Publication Details
- Journal of Australian Strength and Conditioning, Vol.24(6), p.38
- Identifiers
- 3404; 991012820639102368
- Academic Unit
- Human Sciences; Faculty of Health; School of Health and Human Sciences
- Language
- English
- Resource Type
- Journal article