Journal article
“I never thought I could do that…”: Findings from an Alexander Technique pilot group for older people with a fear of falling
European Journal of Integrative Medicine, Vol.17, pp.79-85
2018
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Source: InCites
Abstract
Fear of falling is a major problem facing the health care system. No clear evidence exists as to the most effective management approach although a need for both psychological and physical intervention is recognised. The Alexander Technique (AT) is primarily an educational holistic self-management approach which improves balance and has psychological benefits. This small scale mixed methods exploratory pilot study investigated changes following, and acceptability of, an AT group intervention for older people with a fear of falling. Twelve volunteers aged≥65years with a fear of falling took part in a nine-week, 12 session AT group intervention. They completed a range of standardised measures at 4 time points (baseline, immediately pre and post intervention, and one month post intervention). A sub-group participated in a focus group discussion following the group intervention. Quantitative data were analysed using non-parametric statistics, with thematic analysis employed for qualitative data. The fear of falling primary outcome measure and other quantitative results were inconclusive, however focus group qualitative data suggested some profound changes with improvements in movement, mood and confidence. A combination of awareness and acceptance led participants to feel empowered to make adjustments to their activity. Participants found learning the AT enjoyable and were able to use it to advantage in everyday activities. The intervention had a positive impact on falls-related and physical skills, and psychological well-being. This supports its potential as a useful intervention for older people with a fear of falling, larger scale studies are merited.
Details
- Title
- “I never thought I could do that…”: Findings from an Alexander Technique pilot group for older people with a fear of falling
- Creators
- Lesley Glover (Author) - University of HullDebbie Kinsey (Author) - University of HullD. Jane Clappison (Author) - Private practiceE Gardiner (Author) - University of HullJulie Jomeen (Author) - University of Hull
- Publication Details
- European Journal of Integrative Medicine, Vol.17, pp.79-85
- Publisher
- Elsevier GmbH
- Identifiers
- 991012847900502368
- Academic Unit
- Faculty of Health; School of Health and Human Sciences; Nursing
- Language
- English
- Resource Type
- Journal article