Book chapter
Chapter 5 - Everything You Wanted to Know About Motivation (But Weren’t Intrinsically Motivated Enough to Ask)
Lifestyle Medicine, pp.65-88
Elsevier Inc, Third Edition
2017
Metrics
6 Record Views
Abstract
As a principal requirement of lifestyle medicine is change, the ability to help motivate individuals to change is of paramount importance. Skills to help do this include motivational interviewing and knowledge of how “ready, willing, and able” an individual is, and the barriers and triggers to change for that individual. Procedures are discussed to help facilitate these changes. These provide tactics to help the client move from requiring “extrinsic” to more “intrinsic,” and self-rewarding, motivation.
Details
- Title
- Chapter 5 - Everything You Wanted to Know About Motivation (But Weren’t Intrinsically Motivated Enough to Ask)
- Creators
- John LittRosanne CouttsGarry Egger - Southern Cross University
- Publication Details
- Lifestyle Medicine, pp.65-88
- Publisher
- Elsevier Inc
- Edition
- Third Edition
- Identifiers
- 991012926973602368
- Copyright
- © 2017 Elsevier Inc. All rights reserved.
- Academic Unit
- Faculty of Health; Human Sciences; National Centre for Naturopathic Medicine
- Language
- English
- Resource Type
- Book chapter