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Chapter 13 - Stress: Its Role in the S-AD Phenomenon
Book chapter

Chapter 13 - Stress: Its Role in the S-AD Phenomenon

Garry Egger and Robert Reznik
Lifestyle Medicine, pp.223-234
Elsevier Inc, Third Edition
2017

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Abstract

Hardiness ACE (analyze, change, and evaluate) Disinterest “R & D” method Eustress S-AD phenomena Fight or flight Stress Strain
Stress is often confused as an outcome of a behavioral state, where it is more realistically a process, leading to the outcomes of anxiety and depression, discussed in subsequent chapters. Stress can be healthy (eustress) or deleterious (distress). Distress can result in “strain,” which is partly negated by resilience from genetics and partly by learned skills, which can be taught by the Lifestyle Medicine clinician.

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